Baby Steps
Big changes start with small steps… When you look ahead…
As Your Health Coach... I Am Your Guide, Mentor & Teacher
Healthy doesn’t have to be hard... I teach you how to make it easy!
As your Integrative Nutrition Health Coach I guide, mentor, encourage, and hold you accountable for the goals we identify together. I also provide a safe and supportive space for self awareness and self discovery in your journey.
As your Health Coach, I listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together We Will...
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
Learn more about my programs below…
Change Comes From The Inside Out
Are you a FEMALE, 40+, struggling with these life changes?
… weight gain, unpredictable hormones, increased stress and anxiety, kids growing up and moving out, career changes or poor quality sleep? These are just a few of the major changes that begin to hit us women all at once, making us feel out of control and discouraged. What worked in the past, just isn’t serving us well in the present, and we need a New Way!
If you answered yes, I can help!
- MOST APPROACHES are rigid, restrictive, unsustainable and overwhelming. They try to fit you and your lifestyle into their system.
- MY APPROACH is flexible, realistic, attainable and sustainable. I help you find what works best for your body and your lifestyle.
Here's what I can do for you...
- Health Coaching
- Weight, Stress, Time and Sleep Management
- New Perspectives and Strategies
- Personal Training
- Workshops
- Resources, Tips and Tricks
- Group Fitness Instruction
- Personalized / Customized Programs
- Competitive Rates
- and more!
Take that first step by contacting me. I am here to here to listen and support your unique needs, lifestyle and goals.
Certifications & Accomplishments...
- Institute for Integrative Nutrition (IIN) Health Coach
- Athletic and Fitness Association of America (AFAA) Personal Training Certification
- Athletic and Fitness Association of America (AFAA) Group Fitness Certification
- Licenses in: Zumba, Zumba Gold, Strong Nation, Zumba Step, Zumba Kids,
- BS: Education and Psychology
- BS: Journalism
- Licensed: Dyslexia Intervention and Susan Barton Reading Program
- Licensed: National Institutes for Learning Development, Levels I, II, III
- Guest Appearance: Big Fat Fabulous Life, Season 3, Choreographed and led dance-a-thon
- Guinness Book World Record Zumba Kid Class 2013; choreographed, led and coordinated event
- Certified in AromaTOUCH Technique™ and Application