Essential Plan

Affordable flexible, realistic, attainable & sustainable Health Coaching Plans.
$ Call Me Prices will vary.
  • Two 50-minute sessions per month and one bonus 50 min add on per month of your choice
  • Email and Text support check-ins between sessions
  • Recipes that fit your food choices and lifestyle
  • Resources to deepen knowledge and understanding on topics that directly impact your goals
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" I help you find what works best for your body and your lifestyle.
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Add On's

Add-Ons to basic plan that will take your program to the next level!
$ Call Me Prices will vary.
  • Personal Training
  • Pantry Makeover and Label Reading
  • Grocery Store Field Trip
  • Cooking Class
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* You are unique and so should be your approach to eating, exercising, and living.
Step it up!

Personal Training Rates...

As a Health Coach, I am your personal advocate for living an energized and healthy life. I help you create a life you love, in a body you love, in a way that is flexible, fun and free of denial and discipline.

Public CostClient CostDurationLocationIncludes
$60.00$49.001hrMy Home GymOne-On-One training in trainers home gym. Full sessions include form corrections, exercise modifications / progressions. These are only available in 1 hour purchases.
$60.00$49.001hrMeet UpMeet at a park or other location (including your home). Location must be within 10 miles of trainers home. These are only available in 1 hour purchases.
$1 / Minute.85Any duration between 10 min - 60 minZoomIncludes training via Zoom & client can choose any duration time.
$50.00$42.5020 - 30 min workout plan.Specialized, written program.Includes a written plan between 20 - 30 min + a 20 min one-on-one session at my home to learn / review the exercises & get form corrections.
$75.00$63.7560 min workout Specialized, written program.Includes a written plan between 45 - 60 min + a 30 min one-on-one session at my home to learn / review the exercises & get form corrections.