Baby Steps
Big changes start with small steps… When you look ahead…
Take a Chance... Surround yourself with people that reflect who you want to be and how you want to feel.
Make a choice. Take a chance. Experience a change.
My passion for people, health, fitness and education combined with my 20+ years experience in these fields provide me with a broad range of skills to draw from to make your transformation unique, attainable and sustainable for a lifetime.
I have been an athlete, instructor and coach of many sports as well as a food and essential oil enthusiast and advocate. I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
Learn more about my qualification & expertise below…
I studied with the world's top health & wellness experts
To change your body...You must first change your mind!
My Health & Wellness training at the Institute for Integrative Nutrition has equipped me with extensive, cutting-edge knowledge in holistic nutrition, innovative health coaching, and practical lifestyle management techniques to help you make lifestyle changes that produce long lasting results.
Drawing on my expertise coupled with my creative problem solving skills, we work together to make lifestyle changes and choose health-promoting habits that produce real and lasting results. You will develop a deeper understanding of food and lifestyle
choices that work best for you, by improving your nutritional, emotional, and spiritual health. I take a mind, body, soul approach to create a balanced sense of wellness.
- Joshua Rosenthal, founder of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Take this time to invest in yourself.
One conversation could change your life!
Tracie York Poerazaff
Health Coach
New Ways Health Coaching mission statement:
To partner with and provide support to those seeking new ways to experience a healthier and happier life.