Tracie is an incredible and knowledgeable instructor with a natural ability to help others. She has changed my life by the way I eat, moving me on to a healthier direction.
March 2020 at the start of the Pandemic, I asked for her help. I started to realize that I was vulnerable at my age of 76 and history of bronchitis and pneumonia. She mentioned one statement, “Sugar feeds disease”. Just that one thought alone hit me! My goal was to try to eat healthy for the purpose of curbing my vulnerability. I had NO thoughts of weight loss.
At that time my weight was in the 150 lb range. Now following Tracie’s ideas and guidelines, to my surprise I’m in the 120 lb range. Besides this weight loss, I have never felt better in my life. I am so aware of my increased brain function. There were many keys to my better health through her direction. I praise low sugar, low carbs, daily use of nuts, seeds, cheese and vegs. Bullet coffee for my breakfast containing Brain Octane, brown ghee butter, cacao butter wafers and collagen has been a Miracle addition.
Thanks to Tracie and her CFO, David’s encouragement this “New Ways 4 U” from my traditional breakfast is Life Changing!!