Big changes start with small steps…
When you look ahead to where you want to be does it feel overwhelming or out of reach? does the thought of all the energy it would take to get there discourage you? are you paralyzed with the thought “Where do I begin?”
Consider a baby and its journey from laying in a cradle to running. How does that happen?
IN THE MOMENT, the baby explores movement in whatever parts of its body that will move. This movement might be as small as a twitch, a cry, or flailing of hands/feet. Every day they move what they can and this consistent movement develops progression. And over time, that baby is climbing out of the cradle!!!
Sometimes we see SO much change required to get what we want that we can’t see the “twitch, the cry, the flailing of hands/feet” or we sometimes dismiss these “trivial” acts because we can’t see how they can possibly do any good.
As a health coach, this is where I can offer you support! Life is a constant vortex of….. to do lists, worries, planning, prepping.
I provide you the STOP! The opportunity to bring the swirling demands, thoughts, worries, to a pause so that you can reflect, breathe, reset and begin your journey forward …. with ONE baby step!
Take that first small step…. schedule your discovery call
One conversation could change your life
What are you waiting for?
Call Me @ 919-275-5733